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Nourish Meal Plans


If you have any dietary requirements such as glucose or lactose free please add this note on the cart page or get in touch so we can help design a custom meal plan option for you.

Our Nourish meal plans are the vegan option for customers wanting a balanced super healthy meal. Delicious and super fresh!

Please contact us to book in for your FREE BODY SCAN (InBody 570) with our QUALIFIED NUTRITIONIST (Ashleigh), so we can dial in your daily snacks, drinks and supplements (Members Only).

Available in male and female plans with the option of either Breakfast and Lunch, Lunch and Dinner,  or Breakfast, Lunch and Dinner, 6 days a week.

Meals are prepared and cooked fresh every 2 days, and collected or delivered every Monday, Wednesday and Friday each week. Each bag contains a 2 day allocation of fresh meals.

Meals ordered by 5 pm each Friday will be delivered or available for collection every Monday, Wednesday and Friday commencing on the Monday following your first order.

Collection options are:
103 Melbourne Street North Adelaide - 6am to 6pm (Mon/Wed/Fri)
94 Newton Road Campbelltown - 6am to 8am and 4:30pm - 7pm (Mon/Wed/Fri)

Note: Meals are required to be collected in Muscle Bar cooler bags. The first 2 bags are provided FREE of charge. Any lost or damaged bags (or bags not provided by delivery / pickup time) will incur an $9 bag replacement fee.

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Our meals are macro tailored to suit your fitness needs and goals.

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Save Time

Spend more time doing what you want instead of shopping, cooking and cleaning up.

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Weekly Subscription

No need to re-order each week. Set and forget, cancel any time.

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Pickup and Delivery Options

Multiple pickup locations or home /work delivery service available.